Are you concerned about smoking cessation but aren’t crazy about the idea of using nicotine replacement therapies?
While there is much benefit to using patches or gum, many people point out that they want to quit smoking to get nicotine out of their body, not to introduce more into it.
There are some natural ways to quit smoking and things you can do to help yourself if you want to quit “cold turkey,” so let’s consider a few of these here.
And consider these tips carefully; it’s easy to discount or dismiss them as being nonsensical or pointless but these ways to quit smoking usually work very well for those who employ them.
One of the best ways to quit smoking is to just start tomorrow. This means you won’t have time to get nervous or second guess your choice or to talk yourself out of quitting.
Once you’ve decided that tomorrow is the day, throw away all your cigarettes, ashtrays, lighters and matches. If they’re not in the house you’ll be less tempted to go back to your old habit.
Next, turn your attention to your home and to yourself. Wash everything you have that has been exposed to cigarette smoke. This means your clothes, linens, and the inside of your car.
Natural ways to quit smoking include getting the nicotine out of your body as quickly as possible, so this means Epsom salt baths and lots of detoxification. Epsom salts will naturally draw the tar and nicotine out of your body through your skin.
Detoxification methods include sweating and drinking a lot of water. This will pull the nicotine out of your bloodstream.
Ideas for sweating including regular physical exercise, turning up the thermostat or dressing warmly, and using a sauna.
These ways to quit smoking are actually some of the most enjoyable as you will probably lose some water weight as you do this so you don’t need to worry so much about gaining weight as you quit.
Keeping your mouth chewing and your hands busy are also helpful and natural ways to quit smoking.
Consider lots of sugarless gum and mints. Take up knitting, sewing, woodworking, crafts, or anything else that will keep your hands busy during your idle time. Regular exercise will help with both of these aspects and ways to quit smoking.
You’ll sweat more and will be occupied so as to not worry about idle hands that will cause you to smoke. Join a gym or get a dog that will need to be walked. Plan time with the kids after you get home from work.
All of these ways to quit smoking will require preparation, planning, and determination. They won’t just happen on their own.
You’ll also need to keep up with these ways to quit smoking when the going gets tough and when the cravings kick in.
But if you’re determined and consistent, you may find that you’re a nonsmoker much sooner then you ever imagined you’d be!