If you’re confused about the best ways to quit smoking, you’re probably not alone. There are many smoking aids and stop smoking products out there, available from the pharmacy and your doctor as well.
It’s easy to be confused about which ones work and which are a waste of money. You also don’t want to do anything damaging to your body as you try to quit, which is a worry about nicotine replacement therapies such as patches and gums.
You might also be getting conflicting advice about the best ways to quit smoking; you may have heard of a friend that quit “cold turkey” and was successful whereas someone else you know talks about what a nightmare the entire process was.
So how can you tell the best ways to quit smoking from the ones that are just a waste of time and money? There are some things to think about when trying to decide.
For one thing, remember that the best ways to quit smoking are the ones that work for you, not the ones that work for someone else.
That friend who quit cold turkey may have stronger willpower or may have a busier life than you so they’re not as likely to sit around and be bored.
The busier you are, the less likely you are to have cravings. They may also be doing things that get the nicotine out of their system faster, such as exercising or using Epsom salt baths.
Others find that the best ways to quit smoking might include some stop smoking aids such as nicotine patches or gum.
Or they step down their own smoking, going from a pack a day to a half a pack, then just three cigarettes a day, then two, and so on.
They may allow themselves some time in between these adjustments to get used to fewer cigarettes, such as three weeks or a month on their new schedule, and then they reduce their smoking even more, and so on.
For people like this, these are the best ways to quit smoking because they can gradually wean themselves off of the cigarettes while not having to fight their cravings completely with the cold turkey method.
You need to consider your own lifestyle when thinking of the best ways to quit smoking. How busy are you? What things do you do in the evening when you have free time on your hands? If you’re always idle and just sit in front of the television, quitting smoking might be difficult.
You might want to consider introducing some new habits into your life now so that the transition is easier. You could also consider talking to your doctor about the best ways to quit smoking for you.
He or she can recommend something in particular for you and may also be able to point you in the direction of a good support group to help you through the entire process as you quit smoking.