Kicking a bad habit in the name of self-improvement is one of the most noble and frustrating acts anyone can undertake.
The main trouble most people have when it comes to quitting cigarettes is remaining firm in their resolve.
Their cigarette smoking has become such a big part of their lives that its absence is very unsettling.
After all, those who try to stop smoking have to deal with more than just withdrawal symptoms and persistent cravings.
They also have to endure constant temptations as their friends, family, and even coworkers continue to smoke.
Their entire social lives may revolve around smoke breaks at work, enjoying cigarettes after a family gathering, or simply bonding together over a favorite brand of cigar.
There are also many emotional triggers that can lead to temptation. For many, smoking is an important part of their routine.
They can’t imagine their day without their morning cigarette, or they simply can’t fall asleep without a smoke before bed.
Other smokers light a cigarette while they’re working as a way to help them concentrate. Others light up to help them relax after a stressful day or to comfort themselves when feeling depressed or angry.
However, like any addiction, it’s important to realize that you do not need cigarettes to concentrate better, feel better, work harder, or celebrate.
Realizing this is an important step in learning how to stop smoking.
If this sounds like you or someone you know, don’t lose hope. No one is ever alone in their quest to stop smoking. Quitting cigarettes is not impossible.
There are websites, hotlines, and support groups where you can vent your frustrations and concerns.
There are also stop smoking aids such as patches, gum, herbs, lozenges, and more to help curb cravings and strengthen your dedication.
Your choice to stop smoking will have a profound impact on your health as well. Not only does smoking cigarettes significantly increase your chances of cancer forming in your lungs, mouth, throat, and voice box, but it also contributes toward heart disease, pregnancy complications, and even sexual impotence. Studies show that cigarettes also deaden your sense of taste and smell as well.
In the end, it doesn’t matter if you smoke occasionally or heavily the negative side effects of smoking simply aren’t worth it.
Better still, in deciding to stop smoking, you will be able to prove to yourself that you don’t need a substance to enhance your life; once you overcome your dependency on cigarettes, you will be able to take control and enjoy each day to its fullest.
Don’t put it off. Begin your mission to stop smoking today and see just how much it affects your physical and mental health.